Do you find yourself making excuses not to go out-to parties, concerts, dinner-because your acne has suddenly decided to take center stage? If acne is disrupting your life, you're not alone. In fact, according to a study conducted by the American Medical Association, acne is one of the biggest worries that teenagers face. Teens aren't the only ones who are affected. Some adults struggle with breakouts-even into middle age.

Experts aren't sure why some people experience acne more than others, but many scientists believe that heredity and hormonal changes-especially during early teen years-may play a role. While you may not be able to control hormonal activity, you can make lifestyle choices to help prevent acne from getting worse.

Do you smoke? In addition to the damage to your lungs and heart, studies show that smoking may contribute to acne. The same can be said for alcohol, too. Studies show that nicotine and alcohol affect the immune system in ways that can trigger the inflammation associated with acne.

Take a close look at your workplace. Are you flipping burgers or frying fries? The tiny particles of grease from the fry vats can stick to your skin and clog your pores. Clogged pores are vulnerable to bacterial infections, which cause acne. To minimize breakouts, dermatologists recommend washing your face twice a day with a gentle cleanser. Be sure to use a product that penetrates the oil-clogged pores and kills the acne-causing bacteria.

Do you spend a lot of time on the phone? Bacteria love to linger on the mouthpiece, so clean it often with an antibacterial wipe and avoid pressing the phone against your skin. The bacteria you pick up from doorknobs, bathroom faucets-even saltshakers-can also cause you to break out. Keep your hands clean throughout the day, and avoid touching your face.

From work to play, cleanliness counts. The sweat and pressure from your sports helmet may contribute to bacterial infections. Tight-fitting sports clothes and backpacks can also wreck havoc with your skin. Dermatologists recommend wearing clean, loose-fitting clothes in breathable fabrics such as cotton when you exercise. Shower afterward, as oil and perspiration can trap bacteria on your skin.

Pay attention to air pollution levels and the weather-high humidity and sun exposure may make breakouts worse. Wear an oil-free, broad-spectrum sunscreen with an SPF of 15 or higher to avoid damage from UVA and UVB rays. Look for suncare products that are oil-free (they will be labeled "non-comedogenic").

Your "emotional climate" can play a role, as well. Diane Berson, MD, Assistant Clinical Professor of Dermatology at New York University School of Medicine says, "Acne can, without question, affect self-esteem." Research also shows that people who suffer from acne are more susceptible to depression and anxiety. While stress doesn't cause acne, it can make it worse. Take care of yourself-emotionally and physically. Meditation, yoga, and physical exercise are just a few ways to reduce stress.

There are a number of lifestyle factors that can affect your acne. And positive changes-even small ones-in the way you live go a long way in helping reduce your breakouts.

 
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