If you are what you eat, and you have acne, does that mean that what you eat is causing your acne? You've probably heard people claim that chocolate, pizza, french fries, and other greasy foods can cause acne. The good news? No studies prove that this is true. However, eating a healthy, balanced diet-and limiting sugar, fats, and empty calories-can help you feel and look your best.

So what's a healthy diet? The guidelines developed by the United States Department of Agriculture suggest you eat a diet that includes plenty of fresh fruits and vegetables, whole grains, and fat-free or low-fat dairy products. If you're going to bite into a juicy steak, be sure it's a lean cut. Poultry, fish, beans, eggs, and nuts are also recommended. Choose foods that are low in saturated fats, trans fats, cholesterol, salt, and sugar.

Essential fatty acids (EFAs) are unsaturated fatty acids your body needs to stay healthy but can't produce by itself. Research shows that EFAs may have a positive effect on the hormonal imbalances that are believed to be one of the causes of acne. Safflower, soybean, sunflower, and corn oil are all rich in EFAs. Sunflower seeds, flax seeds, and fish oil are also good sources.

Vitamin A is also important for hormonal balance. Scientists have discovered that people with acne tend to have lower than normal levels of vitamin A in their blood. Foods that are rich in vitamin A include carrots, dark green leafy vegetables such as broccoli, kale, and spinach, and yellow and orange fruits-including peaches, mangoes, and apricots. High doses of vitamin A can be toxic, so be sure to ask your doctor for a recommendation for the amount that is right for you.

If you're eating a balanced diet but you're not getting regular physical exercise, you're missing half the equation. Exercise, whether it's a brisk 30-minute walk through the mall or a daylong hike in the woods, can help you feel good both physically and emotionally.

If exercise is doing your body good but is making your acne worse, there are a few simple things you can do to help keep your pores clear. If you wear makeup, pick a lightweight, oil-free foundation that contains blemish-fighting ingredients and oil-absorbing powders. Concealers made with salicylic acid can also help treat and prevent future breakouts while minimizing the appearance of acne.

Perspiration, pressure, and friction caused by tight clothing or protective gear such as helmets and hats can also irritate your acne. Dermatologists recommend wearing clean, loose-fitting, clothes in breathable fabrics such as cotton. Once you finish your activity, wash the affected areas right away and apply an exfoliating product that contains salicylic acid. Do this every time you break a sweat, and you can keep your body in shape and your acne in control.

Along with regular exercise, studies show that several nutrients also play a role in managing emotions-and may also have an effect on acne. Some of these nutritional supplements you may want to discuss with your doctor or dermatologist include chromium, folic acid, omega-3 fatty acids, selenium, and zinc.

Combine a healthy diet with regular exercise, and you'll find that you'll feel better inside-and look better outside as well!

 
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